Health & Wellness Coaching

What is a Health & Wellness Coach?
Health & Wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. A Health and Wellness Coach partners with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work, Health and Wellness Coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental.

What’s the difference between a Health & Wellness coach and a personal trainer?
Personal training is exercise for your body; strengthening your physical being. Health & Wellness Coaching is exercise for your brain; strengthening and helping to balance your primary foods. The Health & Wellness Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health & Wellness Coaches tailor individualized wellness programs to meet their clients' needs.

What makes a Health & Wellness Coach unique?
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health & Wellness Coaches understand this and take a holistic approach to supporting the whole person.

A Health & Wellness Coach is trained to help clients develop and implement personal health & wellness goals by:

  • accepting and meeting us where we are today
  • asking us to take charge guiding us in doing the mindful thinking and doing work that builds confidence
  • helping us define a higher purpose for wellness and uncover our natural impulse to be well
  • helping us tap into our innate fighting spirit
  • addressing mental and physical health together
  • helping us draw a personal wellness blueprint
  • helping us set realistic goals; small victories lay the foundation for self-efficacy harnessing the strengths we need to overcome our obstacles
  • helping us view obstacles as opportunities to learn and grow
  • helping us build a support team
  • inspiring and challenging us to go beyond what we would do alone

What does peak health & wellness look like for you?

  • Fit and strong 
  • At your ideal weight 
  • Healthy eating 
  • High energy 
  • Robust health 
  • Calm and balanced under stress 
  • Positive and optimistic state of mind
  • Fully engaged and satisfied with life 

These are just a few areas a Health & Wellness Coach could help you set and achieve your goals.
For more information or to schedule an appointment, call Aleisha @ 701-258-9418

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