What is health & wellness coaching? Let's talk about that.
Health & Wellness coaching is a process that facilitates healthy, sustainable behavior changes by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. My job as a health coach, is to help you set goals, make an action plan and then reach those goals. I encourage small steps that add up to make lasting lifestyle changes!
I want to be a supportive mentor to you. I will work with you to help you feel your best through lifestyle changes. That might mean adding in more fruits and veggies or adding more water or offering options for different types of exercise or might mean encouraging you to include more self-care in your lifestyle. Everyone's journey to health & wellness is different.
Many time my job entails helping you to balance your primary foods. Now you're asking what is a Primary Food Aleisha? Primary foods are the foods that nourish us that are not on our plates. These basic primary foods include: Physical exercise, healthy relationships, a fulfilling career, and a spiritual practice. I believe health and wellness is more than the food that nourishes us and more than the number on the scale.
Modern nutrition - carbs, proteins, fruits, and vegetables - is really just one source of nourishment, which is referred to as secondary foods. Secondary foods nourish our bodies, but are not able to give us the joy, meaning, or fulfillment that primary food provide. A person might have the healthiest diet in the world and exercise every day...yet if other areas of their life are out of balance, he or she is definitely not going to be or feel their best. Even when we are not being fulfilled in one area of our life, the void is all too frequently filled by food. When we use secondary food (the food on our plates) as a way to alleviate or suppress our hunger for primary food, the body and mind suffer. If you're not getting the primary food you need, eating all the food in the world won't satisfy your hunger.
I'd recommend you do the Circle of Life exercise (you can find it below) to see what I might be able to help you focus on in terms of Primary foods. Many times, the side effect of balancing our primary foods is weight loss, better sleep, less stress and an overall feeling of positive shifts in health and wellness.
30-minute discovery session - deciding if a health coach is right for you. Call 701.258.9418 to make your appointment.
The first session is a 60 to 90-minute session- focus on setting goals and creating an action plan. Follow up sessions of 45 to 60 min. Call 701.258.9418 to make your appointment
These are short programs I have created for you to help you along your journey to health & wellness. Each program in this series is self-guided but with some direction from me as your health coach.
This 7-day challenge is to help jumpstart your clean eating lifestyle.
You will learn and discover the following:
- Clean Versions of Your Favorite Foods
- How to Prepare for Cravings Ahead of Time
- How to Keep Your Meals Simple for the First Week
- Making Sure You Have the Appropriate Appliances and Tools
- How to Avoid These Common Mistakes
- How to Plan and Prep a Week's Worth of Meals
When you purchase this challenge, you will receive:
-1 email challenge sent to your inbox daily for 7 days
-Shopping guide for the 7 days of clean eating
-7-day Meal plan
- Clean eating eBook guide to help you along your 7 days
Take care of your body, mind and spirit to live as the best version of yourself!
In this program you will learn:
- Simple meditation techniques
- How to lower your stress levels and raise your awareness of habits that have been holding you back
- The power of Gratitude in your life
- What foods help you vibrate at a higher level and give you energy
- Learn how to heal the wounds inside of you
This program includes:
*1 email challenge sent to your inbox daily for 5 days.
* eBook with the 5 strategies to increase your Self-care and self-love
* Inspirations booklet
This workshop includes:
* The Dangers of Sugar & 10 Ways to Quit Presentation & Transcript
* Reference tools to help you kick the habit delivered to your inbox each day for 5 days:
1- The Best Foods to Beat Sugar Cravings
2- The Best Low Sugar Snacks
3- The Best Supplements to Beat Sugar Cravings
4-How to read Nutrition labels for hidden sugars
5-Best Sugar Substitutes that Do Not Have Artificial Sweeteners
Manifestation is a powerful tool. What you think, you become.
Your experience of life is shaped by how you perceive it.
Each day receive a new strategy to focus on to living the life you want.
This challenge includes:
*1 email challenge sent to your inbox daily for 5 days. Each day receive a new strategy to implement to living the life you want.
*Manifest Your Life Work Book- a guide to use with your daily emails to help you discover the life you want.
* eBook: Thoughts to remember on your journey to Manifesting the Life you WANT!
This Health & Wellness Journal is a tool to help you take the first ACTIVE step in YOUR Health & Wellness Journey. Health & Wellness is more than the number on the scale or the food we eat. Balancing your Circle of Life Wheel is key. Use this book to help you do just that.
We all want to be healthy and feel more amazing, right? This email series is great for those that need help figuring out where to begin on your health & wellness journey. Taking the first step can be confusing and overwhelming.
In this email series you'll receive 6 easy-to-implement strategies to help you look better, feel better and help you reach your health and fitness goals.
This series includes:
* 6 strategies emailed directly to your inbox over the course of 30 days
*Helpful hints and tips to implement the 6 strategies emailed directly to your inbox
Whether your goals include weight loss, feeling more energetic or reducing stress, you'll find simple, practical tips that you can start using TODAY when you begin the 10 Simple Steps series.
In this email series includes:
* 10 Simple Steps to a Leaner, Healthier You eGuide
*eCookbook with crockpot recipes
* 5 Emails delivered directly to your inbox to guide you along as your journey through the 10 simple steps.
This is a monthly membership to the It's All Part of My Journey private Facebook coaching group.
This level of membership includes access to the Private online Facebook Group.
It's All Part of my Journey. Health Coach Aleisha offers inspiration, motivation, accountability, recipes, live videos and much more delivered daily to you via this group.
This level of membership includes all in Level 1 PLUS:
*Monthly Coaching Content emailed directly to you for easy printing or download (this may include: eBooks, handouts, worksheets)
* First to know about Signature Programs I am offering. Special Discounts on any of the Signature programs I offer throughout the year.
* It's All Part of My Journey Health & Wellness Journal and Pen to keep track of your progress
This level of membership includes all from Level 1 & 2 PLUS:
* One once a month 1-on-1 Coaching session with ME ($50 value)
* Serenity Quest Membership (Loyalty Program giving you a 10 % off on all blue ticketed supplements at Dakota Pharmacy and special savings on Lab testing days at Dakota Natural Health Center)
Aleisha Frohlich is a Certified Pharmacy Technician (CPht) and an Integrative Nutrition Health & Wellness Coach (INHC)
Aleisha is a North Dakota native. She began her education at Bismarck State College and earned her Associate in Science Degree. Her journey then led her to Dakota Pharmacy. While working in the compounding lab, she attended NDSCS Wahpeton and earned her certificate for Pharmacy Technician. Aleisha has been working at Dakota Pharmacy since 2010 in many areas. Her roles have kept evolving since then and have led her to her Integrative Nutrition Health & Wellness Coach certification. She earned this from The Institute for Integrative Nutrition.
Aleisha became especially passionate about health & wellness after her own journey began when she was diagnosed with an autoimmune thyroid disorder. She began to learn new ideas and ways of living a healthier and happier life despite being diagnosed with an autoimmune disorder. Aleisha enjoyed sharing this knowledge she was learning with her friends, family and colleagues. This new-found knowledge is what motivated and inspired her to become a health and wellness coach.
As a Health & Wellness Coach, Aleisha understands that relationships, exercise, career and spirituality are just as important to your health as the food you eat. Aleisha takes a holistic approach to supporting her clients.
Aleisha's mission is to inspire, educate and motivate her clients to take an active role in their own health & wellness journeys.